BOLD Tranquility - Meditation, Mindfulness, Sleep

Hello Women of the World,

We have created this app of yoga nidra meditations to help you step into your well-rested woman.

What do we mean by the Well-Rested Woman?

1. You will feel more well-rested in body and mind. Yoga nidra is a sleep-based meditation technique that profoundly relaxes both body and mind.

2. You will sleep better. Yoga nidra is an all-natural BFF for any sleep issues you have, quieting the mind to a thoughtless state so you can fall asleep at night and fall back to sleep if youre a middle of the night waker.

3. You remember who you are and all you can be. Beyond deep relaxation and peace, yoga nidra points you back to your true nature. Its exhausting when we are not living in alignment with all we can be in the world. Yoga nidra gently brings you back to knowing what you have always known: that you rock and you have many gifts to share with the world.

Our yoga nidra journey starts with:

- our Recharge Series: three free meditations

If youre serious about stepping into your well rested woman, we invite you to sign up for:

- our 1 year subscription, a well-rested woman journey. Youll receive weekly yoga nidra meditations for one year (yoga nidra pom pom shakes!).

It is widely mentioned that 20 minutes of yoga nidra feels like 4 times that amount in your body. So if youre sleep-deprived, this practice is for you.

If youre pregnant, yoga nidra is a beautiful way to come into a state of deep relaxation and oneness prenatally and then bring that into your birth and postpartum period.

If you are experiencing menopause (or peri), youve really got to try yoga nidra -- it can help you navigate all the hormonal changes in your body.

If youre menstruating, yoga nidra can ease anxiety, mood and exhaustion from uneasy symptoms.

If youre experiencing fertility issues, please try yoga nidra. It will give you a space to find stillness, peace and a way forward.

Our mission is to help women lead lying down - from a well-rested place. Please pop us an email at [email protected] to tell us how its going. Wed love to hear from you.

If youd like to get our updates, learn more about yoga nidra, sample a yoga nidra, and be a part of our well-rested woman community come visit our website www.boldtranquility.com.

If you are experiencing problems accessing content on your app or billing these inquiries are best directed to Apple Customer Service, not us.

*Note, our 21-day challenge in app purchase is no longer available via app. You can join us live each spring for this experience. More info is over on our website: www.boldtranquility.com